Sorry I missed out on being my normal “interactive” self online yesterday; I’ve been working hard on my Website’s Store…I am rather proud of how much of a TECHNICAL Genius I am becoming, lol!!
I also had to run several big errands yesterday, which meant my computer time was cut short and I missed my workout~ SHEESH!! how did I let that happen?? My only explanation is that “ITs JUST my HORMONES!!”. I felt the effects of cycle day 24 yesterday for sure! NOT anything too Bad (like being crabby, stressed or depressed) but I did have a total lack of focus…everything I tried to do took 10 times longer than it should have.
This is a short week for the kids at school too, so My “work week” has been cut by 1 day…which means I need to get a lot more stuff done today! I’ve already got my workout done~ YAY!! I did it right after getting the kids off to school:
LEGS~
warm up r-bike 7 mins
Squats
warm up- bar- stretch- bar some more…I was really stiff!!
95×10
95×10
115×10
135x10x2~ this is the highest I’ve gotten to recently~ still being VERY Careful with my back
DEADS
95x15x4sets various stance and forms
walking lunges
45#bar on back x15x2sets
Smith Butt Squats
50x10x3
Smith lunges on step
50×10
one set of hanging sit ups here.
70×10…felt a bit of a back strain here so I opted to be safe than sorry (not sure if it was from the lunges or the hanging sit ups??)
Leg extensions
110×10
50x10x2 sets- one leg at a time
70x6x2sets
Sissy Squats
15repsx2 sets really squeezing glutes
That was all…I took NO-EXPLODE first thing this morn despite knowing I shouldn’t~ I can’t take it as a pre-workout, I get tummy issues and cramps from it. I can however take it after workouts as long as I’ve already eaten something…I’ve decided that I’m not going to buy it again. It’s the only creatine product I’ve ever used that’s created this kind of tummy issue for me. There plenty other creatines that work better for me.
BTW- I had a SUPER powerhouse upper body workout on MONDAY evening!
HORMONES+CREATINE = PERSONAL BESTS!!
Gotta go shower, eat and work!
-Michelle
My Husband loves super pump 250……Should I take that while Im still over 200 lbs? Or should I wait?
I think it would help your results come faster as long as you be sure to count the calories in it and cycle off of it every few weeks. I like to take creatine during my boosting phase 🙂
That’s ok to miss a wo once in a while. At least you are getting a lot accomplished with other things!!!
Here’s another post that I somehow didn’t see!
Can’t wait to see the new store! My friend absolutely loves your books. She’s gonna buy her friend one when she gets back home too. It was neat to read pages of my HT book with her and she just kept going, “YES!” To questions you ask in the book… especially about ovulating. She was dumbfounded and amazed that you were dead on about her feelings and emotions that day because she was ovulating! 😀
I’ve tried no-explode and loved it…what is your take on creatine pill form?
I am testing some new creatine in pill form…I am not a fan of CEE (Creatine Ethly-Ester) though. I took it and felt NO results from it.
COOL!!!
thanks michelle for giving me what ive been waiting for since having my three kids…i knew something was missing,and Lord knows ive worked my butt off !!!!But you really have been that last piece of the puzzle for me! Im sooo enjoying the results im seeing and feeling on this 40 day challenge!Once again…thank you!!!!!PS..my 8 yr old told me yesterday that he’s proud of me and that im the healthiest and strongest person he knows!!!(he was watching me exercise) MAKES IT ALL WORTHWHILE!!!
good idea
Checking in, 14 pounds lost:-)