Butt Circuit of Lunges, Hip Thrust, Bulgarians and Reverse Hyperextensions

I just did this workout now….If you have 20 mins this is a great BOOTY Workout. This video contains the full 2nd Day 1 workout […] Read More

“All Star” Brenda Herrod

Brenda is an “All Star” for sure!! and a BUNDLE of Energy!! Brenda is a mother of 2, a Nurse Practitioner and a DIE HARD […] Read More

Barbell Romanian Deadlifts

Category: Sports Tags: exercise hamstrings barbell dead lifts buffmother michelle berger   Outline: Grip Demo Transcript: Romanian or Stiff Legged Type Deadlifts, Barbell On the […] Read More

Confession Time!

I ate a bunch of JUNK yesterday!!!  Pizza, coke, rootbeer, ice cream, waffle bowl, choc and carmel syrup and a smore to top it off!  The […] Read More

The Countdown… 13-12-11

The countdown!!! 13-12-11…to my AZ  trip is ON!! and so is buffing!!   I would really like to get a couple pounds off this body in […] Read More

Brenda is a SuperHERO!!

Brenda is a SUPER HERO for sure!! and a BUNDLE of Energy!!  Brenda is a mother, a Nurse Practitioner and a DIE HARD BuffMother!!  She […] Read More

40 days to Fit! Day 36~another Monday!

Another Monday!  My plan for today’s workout is to work my BUTT with lots of LUNGES~In order to hit your GLUTES when lunging there are […] Read More

40 days to FIT!! Day 23 & 24 WEB work!

Sorry I missed out on being my normal “interactive” self online yesterday; I’ve been working hard on my Website’s Store…I am rather proud of how […] Read More

Happy Mother’s DAY!!

Today was the BEST Mother’s Day EVER!!  It started off with sleeping in, then waking up to 4 loving little angles screaming “Happy Mother’s DAY”.  […] Read More

Wild Day~ great leg workout!!

Aloha, I feel like I am in Hawaii, suddenly it is almost hot here…seriously it was close to shorts weather here today!! My day started […] Read More