Abs, Beauty, Chest workout (triceps)

40 days to FIT!! Day 15…Whoohooo x 3!!!!

Posted onAuthorBuffMother

Today is Monday~ and the first day of School for my 4 kids, Whoohoo!!! The are in 4th, 2nd and 1st grades this year and they were all sooooo fired up for school it was GREAT! I don’t remember ever liking school, but it’s fun that my kids do Laughing

Right after I got them to school I went to the gym~ it’s really nice that I got it done first thing today! I lifted chest, tri’s, abs and finished off with intervals on the r-bike. Another Whoohooo!! for that!!!

And the 3rd Whoohooo~ is for our new and improved Rally Room Gallery!!! I am so pumped that my “Helper of Buffmother”/Darcie was able to get it up and working!!! Thank YOU!!! Be sure if you have any questions about it post them or pm one of us about it~ you’ll find it really nice for posting your progress pics etc. The gallery even allows for bulk uploads, comments and sub-albums. Whoohooo!!!

Let’s all have a super WHOOHOOO’rific week~~~!!!
-Michelle
p.s. here is one of my FAVORITE new photos from my last shoot:

Comments

comments

21 Replies to “40 days to FIT!! Day 15…Whoohooo x 3!!!!”

  1. Hi! just wanted to let you know that i have given you and your blog the “Honest Scrap Award”-come check by my post to see what its all about!

    OH and btw-i totally LOVE the pics!! (and as always,reading along-love feeling your positive energy!!)

  3. yes in my opinion there is…ideal is to make your workouts fit into a LIFESTYLE…spending more than 1 hour working out total in a day is hard to maintain if you have a life beyond fitness. that’s one of the many reasons I do intervals- just about 20 mins 3-4 times a week.

  4. Big Shrimp salad for lunch……Adding more weights and more sets to chest day……Is there such a thing as too much cardio…..What is Ideal?

  6. I’m so excited about the new Rally Room! It looks great! Darcie did an awesome job. 😀

  10. Dear Michelle Berger,
    you’revery pretty, my mother at 52 years old she stay young and stunning thanks to the gym, mummy 52 years old me 37 years old, and I’m very happy to havea young mother, very sexy, and her boyfriend 10 years more young, I would like to come in your gym , anddo picture togheter, I love you baby !!!!
    From:
    Gianluca Pirrotta Montalto
    calle corte del faraon35-4-izquierda
    Metro ciudadde los-angeles
    Madrid 28041-España-Spain
    0034915042178 from 20:00 pm (european time)
    all the girls theycan write to me, thanks a million, the boyfriend of mummy has gota home in Miami, I can invited you in Miami, a lotof kiss to you write me soon!!!!!

  13. didnt feel up to working out today after my 4th of July bash…TIRED!!!!!….but i just looked at your picture, and now im motivated!!!! Thanks!!!

  15. Thanks for the reminder I have been overdoing the cardio lately!!! I need to get back in a routein with weights

  20. you look amazing!!! Today I am going with my mom to a “look better feel better” clinic for cancer patients so hopefully I will be able to get some intervals and an ab circuit in while i wait around!! But I love the idea of putting a skipping rope in my travellers bag- last time I went to Florida I used a sack of oranges as weights to work out since the hotels “gym” was a little shabby and consisted of one treadmill.

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