Hey everyone!!
I am excited for this week and for what lays ahead in the next few weeks…this is truly a wonderful time of the year!! Today on tap I have quite a bit of “work” to get done.
Here is my POA for this week on my workouts:
M- light walk stretch, some light weights
T- track workout– fast striders
W- day off
Thursday- light run (about 12mins) stretch- eat, carb load for race
Friday- Track meet in Joplin, MO it starts at 4:30pm
Saturday- off (may revise this)
Sunday-off (and this)
Monday- START my BACK TO UBER BUFF challenge, lol!
Diet will be key for me this week, I need to have 100% full glucose stores come friday- so lots of oatmeal
AND–For those of you who don’t know…the Rally Room was 1 Year old this March 1st!!
It has grown from just a few charter members to having over 400 members~
It has truly been a success…and we have BIG plans for the future growth of the Rally Room. Just last week I sent several ideas to my web designer regarding updates to the RR. We will see fun new options added and a re-organized forum very soon!!
Currently in the RR we have a fun contest going on–Prizes to the top five essays on”Why I love the Rally Room”. If you are a member there please consider entering–the prizes will rock, I promise!
Have a GREAT MONDAY!! I know I will!!
Kick a$$-
BuffMother!