Be Determined

HEY!!! Welcome to Week #2 of our “Six to SEXY” contest!!! I hope you are refreshed from your rest day to hit it hard this […] Read More

SSS Week 02: Mini-Challenge NO BREAD

SSS Week #2 Mini Challenge- Eliminate Bread Eliminate BREAD from your diet this week…notice anything? Hope you are ready for a great week #2~ This […] Read More

Thoughts

Sorry, I’m a bit slow at getting the contest post for today written, but think it’s got some GREAT info in it: S2S~ Day 25: […] Read More

F.A.Q’s~~ Shine in 49~ Day 31

We have only 19 days left in our contest and I hope you are similar success as me!! I am rockin’ it hard!! I’ve had […] Read More

Take the Challenge TUESDAY!! ~ Shine in 49: day 9

HI!! Each Tuesday of our Contest I’ll be issuing a weekly “Mini-Challenge”…This week’s Week #2 MINI CHALLENGE- Eliminate BREAD from your diet this week… NO […] Read More

Hormones~ Track ’em : Shine in 49 day 8

Hormones ~ Start Tracking Today! Hormonal Timing Chart (from my book “Hormonal Timing: Female Fitness Evolved”) I believe in the power of your Hormones! I […] Read More

Hello!

Had a great conference call today about “ABS: 3 Focuses to Accelerate Resutls!!”  We talked about all sorts of important factors that go into making […] Read More

Hormones ~(S6~ Day 3)

Hormones ~ Start Tracking Today! I believe in the power of your Hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track […] Read More

Calves!

Baby Calves that is 🙂   They are everywhre here in the fields and so CUTE!!  I just love how they are always running around and […] Read More

Customer Service FAQ

Customer Service F.A.Q. On Hormonal Timing: Question: I don’t have a period, will hormonal timing work for me? Answer: YES, If you have ovaries you […] Read More