HI!! Each Tuesday of our Contest I’ll be issuing a weekly “Mini-Challenge”…This week’s Week #2 MINI CHALLENGE- Eliminate BREAD from your diet this week…
NO BREAD simply means what YOU think NO BREAD means, lol! I want you to choose your own definition but in general terms~
Bread= any baked grain product made with yeast
The goal of this challenge is to make you aware of that there are MANY other great
carb choices besides bread to choose from. Rice, beans, sweet potatoes, etc…
Take this challenge as a prompting to
explore other alternatives to bread for your carbs. I personally LOVE fruit for
carbs. Also life without “bread” helps me to keep my gluten and yeast intake at a
minimum~ which in turns helps eliminate bloat for many people.
REMEMBER! Don’t get too technical…
just KISS (Keep It Simple Sweetheart)!!!
If you want to take the challenge up a notch~
One step further- eliminate all grains except for rice and oats from your diet.
If you wan to go even further- eliminate all grains from your diet
Personally, I don’t eat much bread anymore. I have found other better sources
for carbs than grains. My tummy is much happier when I limit the amount of gluten
I eat. For this week I plan to eliminate all grains from my diet including rice.
Have fun with this challenge and embrace it as a human experiment!!
Your fellow competitor,
please consider some getting some extra
“support” by by joining The Rally Roomhttp://therallyroom.com