“Get Buff”- Day 15
CONGRATS!! today is our HALFWAY POINT!! And guess what- MY plan is to take a set of fresh STAT and pictures to see what I’ve been able to change already!! If you’ve been working hard~ I’d suggest you do the same!! It’s a great way to keep focused!!
If you missed any of the cardio or sprinting workouts from past days today would be a perfect day make up that workout~!! If you ever miss a day of workouts- SHIFTING your workouts a day forward is better than SKIPPING them entirely.
30 days isn’t a long time, but BURN OUT can happen fast- It’s very key to PACE yourself and incorporate REST DAYS into your workout program for your physical and mental success!
Today’s Diet focus:
Try new food or recipe- Variety is key to diet success!