Shine in 49: Day 18~ Confernence Call

Today’s Call is focused on Key MENTAL STEPS of my Transformation-

1.Belief and REVENGE!
2.Who am I?
3.High Expectations
4.NO EXCUSES!
5.Eureka!!

You can download an listen here if you missed the call: http://rs1035.freeconferencecall.com/fcc/cgi-bin/share.mp3/7127757100-675377-11.mp3

1-Belief and REVENGE-

•Staring at my flabby tummy
•RATIONAL~ Scientific
•EMOTION
•Prove them all wrong!
•I got mad~ at the world and at myself!
•I wanted REVENGE!

2-Who AM I?

•In the process of Motherhood,  I got lost
•Mommy clothes, mommy activities, mommy thoughts…no MICHELLE
•Who WAS I?
•I thought back to when I was 18….
•I was a competitor, I am a competitor
•I had to deliberately invest in myself again

3-High EXPECTATIONS-

•I refuse to “settle”
•I refuse to allow my past to dictate my future
•I want to succeed
•I want to excel
•I want to lead by example
•I set HIGH GOALS and Continue to set higher ones

4-No EXCUSES-

•How do you find time?
•I’m injured or have a bad back or knee
•My kids don’t like the gym
•I don’t have the energy
•I don’t have any money
•NO EXCUSES!
•Just do it!

 

5-Eureka “HORMONES”-

Eureka-Hormones are the missing ingredient!

•2004- Hormonal Timing was born.
•Michelle went on to become the only woman in history to have 4 children and win 5 NPC figure titles all within 5 years!
•2005- buffmother.com was launched to offer hope and inspiration to every woman in the world. (Team BuffMother! 4000 members strong)
•Michelle is now on a Mission to share her discovery with every woman!
•Hormonal Timing is the missing ingredient for women to be consistently successful in their fitness quest. It is truly revolutionary.
•There has never been an exercise and nutritional system that works in sync with a woman’s monthly cycle like the Hormonal Timing system.

Just the basics of How it works:

•Two distinct phases of their monthly cycle…the first half (good time) and the second half (pms time). (buffing and boosting)
•HT synchronizes a woman’s workout, diet, supplementation routine with these 2 distinct monthly environments.
•Optimal hormonal conditions are capitalized on during each of the phases to burn fat and transform the body.
•Women will get in sync with their bodies and be able to overcome the mental  and physical obstacles that sabotaged their success in the past.

Comments

comments

0 thoughts on “Shine in 49: Day 18~ Confernence Call”

Leave a Reply