Today was the BEST Mother’s Day EVER!! It started off with sleeping in, then waking up to 4 loving little angles screaming “Happy Mother’s DAY”. Next I was spoiled with presents- a cool homemade HAPPY MOTHERS DAY stack of bubble letters made by my 7 year old…an Ipod shuffle and a nice outdoor chaise lounge. VERY sweet and nice…the rest of the day was full of relaxing, a workout and an MEAL out at OTB.
Now to report my workout… it is about 1 month until my b-day and that always seems to get me fired up to look my best. SOOOO….my booty is in a slump- if I am not constantly building it up it starts to regress to its flat, saggy, flabby form–thus I need to revive my focus on booty. SO every leg workout will be about building my butt!!
Here is what I did today with that in mind:
Elliptical 10 min
Squats (push through heels, focus on using glutes to lift weight)
90×12 closer stance
paired with rotary calves
Smith Lunges (alternating starting leg)
Bent over leg curls
125x10all toes out
Let’s have another stellar CONSISTENT week!!!