XMAS Day 9: I just love, love, love Tuesdays!! Today is an exciting day in the Berger home. My excitement lies in getting in […] Read More
Tag: Workouts
Hello it’s XMAS Day #7 …I have Lot’s to do, lots to do!! Good thing it’s our “off” day!!! It sure looks like many of you […] Read More
Good Morning!! It’s Day 4 and another scheduled day OFF for workouts. Tomorrow will be another LEG workout!! PLEASE KEEP THAT IN MIND…what you eat today and do today will affect […] Read More
Xmas Day #3 : your first day off!! I know you deserve it and will be extra good today on your DIET so that you […] Read More
Kathleen!! I am so proud of you~ Your new “Happy Hour” is truly transforming you–in mind, body, and spirit!! It’s so cool that one of […] Read More
I am so VERY proud of Jenny for “finding herself” again through BuffMother. She over came her Mommy guilt and overcame her fear of the […] Read More
HI all~ Well….I’ve had a busy but GREAT past few days!! Yesterday I took of of workouts– not on purpose, but that’s what happened. Today […] Read More
2012 Secret Santa “Sassy Sock” exchange for Team BuffMother. CHRISTMAS is coming quick!! Over the years in Team BuffMother, we’ve always had a fun time […] Read More
Each and every new month, I like to give myself a theme and set specific goals for my fitness. I am a big believer that […] Read More
SSS 07- Buffing Experienced Workouts: “Buffing” 3day split- using “paired circuits” Videos of Chest/tri Experienced Buffing phase 4 at home CHEST, TRICEPS and intervals plus […] Read More