Well, Day #1 of the contest was a BLAST!! I couldn’t believe all the super excitement from the contestants!! THANKS!! In my mind 175 of […] Read More
Tag: Workouts
I am so FIRED UP!!! It seems like I’ve been anticipating the start of this contest forever!! I can’t believe it’s finally here!! I feel […] Read More
Marvel comics was just purchased by Disney~http://news.yahoo.com/s/ap/20090831/ap_on_bi_ge/us_disney_marvel_entertainment And guess what Marvel lists over 500 women super hero on their site database~ AMAZING!! http://marvel.com/universe3zx/index.php?title=Category:Women&until=Kismet I only […] Read More
You are here for a reason! My mission is to help you harness the power of your mind and body to reveal the beautiful person […] Read More
12 weeks Online training program with Super STAR Success (SSS) Video Coaching!! FYI- the Video coaching includes: 12 week beginner and experienced level training program […] Read More
Another Monday! My plan for today’s workout is to work my BUTT with lots of LUNGES~In order to hit your GLUTES when lunging there are […] Read More
~~~PRIVATE COACHING SITE VIDEOS~~~ Exercise Demos: UPPER BODY Bench Press Demo Bench Press- How To Back Workout Bent over Rows Inverted Pull Ups Seated Row […] Read More
Hey~ I feel like such a scatter brain and a bit antisocial during several days of my boosting phase- mostly cycle days 21-26. I feel much […] Read More
Sorry I missed out on being my normal “interactive” self online yesterday; I’ve been working hard on my Website’s Store…I am rather proud of how […] Read More
I took yesterday OFF~ Sometimes Rest is BEST ~ BUT got back to it today…had a great Chest/Tri/Abs and running of intervals outside~ now off […] Read More