Is it ever okay to have a pity party??

Is it ever okay to have a pity party?? “NO!” All it does is make things worse~ giving that kind of energy to the negative […] Read More

New Contest…STARTS Aug 20th…get READY!!!

WE have a new www.BuffMother.com  contest that will be starting on AUGUST 20th!!  Every woman in the world is welcome to join us…Get ready to […] Read More

Is it ever Okay to have a pity party??

Is it ever okay to have a pity party?? “NO!” All it does is make things worse~ giving that kind of energy to the negative […] Read More

Wonder Woman Wednesday

I woke up today pumped to workout back/sh/bis and SPRINT fast today~ I feel energized like “wonder woman”!! So~ I hit the gym at about […] Read More

TGIF!! and a tv interview…

TGIF~ Things have been exciting and busy around here~ lots of stuff going on with football and soccer season starting up, along with all my […] Read More

What makes a woman Special?

What makes a woman Special? Women are special creatures- we are different than men and that difference must be taken into consideration in our training […] Read More

Plastic surgery should be a last resort

This is exactly what BuffMother! is trying to over come. This doctor playing off the myth that you can not be buff after having kids. […] Read More