MONDAY Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an effective workout. Upper Body #1, ABS […] Read More
Tag: Weights
I feel like I’ve been kidnapped and taken to some cabin where technology is not availiable. I’ve barely been online today- which is odd for […] Read More
Natasha T Children: 6 and 4 Age: 34 Date 9/14 Age: 34 Height: 5’8.5” Weight: 137-132 (-5!!) Bust (around the biggest part, women only): 33 […] Read More
I HIT my legs hard today….time to prep for my annual Birthday shoot!! Just 38 days away~ I’m gonna be ripped!! What’s your pressing goal?? […] Read More
Leg muscles are the biggest strongest muscles of our body and in order to have a great metabolism you must not neglect lifting with these […] Read More
Natasha T Children: 6 and 4 Age: 34 Date 9/14 Age: 34 Height: 5’8.5” Weight: 137-132 (-5!!) Bust (around the biggest part, women only): 33 […] Read More
I feel Success Today!! My body is responding…are you feeling success?? Getting in shape takes patience, consistency and TIME! If you feel like you aren’t […] Read More
We LOVE, love, LOVE the 4th of July around our house~ here in ARKANSAS it is legal to shoot fireworks year round and we’ve already […] Read More
I just love, love, love Fridays!!! Friday was an exciting day in the Berger home. 2 of my daughters, the twins, had a “Sock HOP’ […] Read More
HI!! It’s Day 1 of the 4 weeks…ARE you READY!! Today’s workout is as follows…I am buffing so I will do 3 sets of 10 […] Read More