28 days of Christmas: Day 9

XMAS Day 9: I just love, love, love Tuesdays!!  Today is an exciting day in the Berger home.   My excitement lies in getting in […] Read More

OUR CC!!!~ Day 32!!

We had a conference call..today, listen here: weights-injuries ~~~~ Until this morning, I had no idea this weekend was a HOLIDAY?? OM-Goodness!! where have I […] Read More

Practice Makes Perfect!! ~ Shine in 49: Day 13

  Practice makes perfect~ I was just thinking today how little I knew when I first started lifting, I was so uncoordinated and weak…I was […] Read More

10 days

10 days to Go!! warm up 5 min on r-bike incline press machine, sets of 10 65 80 100 Bench 95×10 115×10 135×6 115×10 Cable […] Read More

11 days to Go!!

11 days to go… Holy cow!! we are at the halfway point of our 21 days!! I certainly hope you are progressing nicely and having […] Read More

16 days to go…

Hey ya…we have just 16 days to go to kick our habits!! It’s the weekend and that means we have to be even more focused […] Read More

Sizzlin' In Six Success Story – Tamera C., Winner!

            Starting Stats   weight 186.5 waist      38 hips        43 chest      43 R Bi        15 L Bi         15 R Thigh  25 L Thigh   […] Read More

3 day photo prep!!~ S6day40

Here’s the photo shoot prep for the last 3 days of the “Sizzlin’ in 6” contest!!!   Photoshoot – 3 day prep 2 days before […] Read More

s6day36

Day 36~ (MONDAY for many of us) Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an […] Read More

FINISH IT!! ~S6day33

Do you FINISH?  Would you consider yourself a finisher?  I would have to say that I AM~ most of the time… When I don’t finish something […] Read More