XMAS Day 9: I just love, love, love Tuesdays!! Today is an exciting day in the Berger home. My excitement lies in getting in […] Read More
Tag: Weights
We had a conference call..today, listen here: weights-injuries ~~~~ Until this morning, I had no idea this weekend was a HOLIDAY?? OM-Goodness!! where have I […] Read More
Practice makes perfect~ I was just thinking today how little I knew when I first started lifting, I was so uncoordinated and weak…I was […] Read More
10 days to Go!! warm up 5 min on r-bike incline press machine, sets of 10 65 80 100 Bench 95×10 115×10 135×6 115×10 Cable […] Read More
11 days to go… Holy cow!! we are at the halfway point of our 21 days!! I certainly hope you are progressing nicely and having […] Read More
Hey ya…we have just 16 days to go to kick our habits!! It’s the weekend and that means we have to be even more focused […] Read More
Starting Stats weight 186.5 waist 38 hips 43 chest 43 R Bi 15 L Bi 15 R Thigh 25 L Thigh […] Read More
Here’s the photo shoot prep for the last 3 days of the “Sizzlin’ in 6” contest!!! Photoshoot – 3 day prep 2 days before […] Read More
Day 36~ (MONDAY for many of us) Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an […] Read More
Do you FINISH? Would you consider yourself a finisher? I would have to say that I AM~ most of the time… When I don’t finish something […] Read More