Hormones ~ Start Tracking Today! Hormonal Timing Chart (from my book “Hormonal Timing: Female Fitness Evolved”) I believe in the power of your Hormones! I […] Read More
Tag: water
I’m proud of myself today, becuase I’m doing it!! I’m sticking to my workout plan and I’m getting more fit by the minute!! Winter is […] Read More
OH Happy day!! I slept good last night (thank you!!) and I so enjoyed my morning today~ It was the coolest thing to have all […] Read More
I am keeping Focused on Solutions in my life this week~ POSITVE MENTAL ATTITUDE!! YES!! I am victorious!! DH and I took yesterday of of […] Read More
Creatine Recommendation by BuffMother! I like Kre-Akaline creatine for when I don’t want to reatin much water. 2 kinds I’ve been using: Maxx Pump by […] Read More
Now I am getting ready to go on a date with my littlest lady, LAYLA~ we’ll go to the store and maybe Cold Stone Creamery […] Read More
I believe in the power of your hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track mine daily, I analyze other’s […] Read More
I make an effort to set a POA for myself at least once weekly….I also teach my clients to do the same. BUT, I almost […] Read More
www.buffmother.com I am so thankful today! I am thankful for Fall being here~ it’s been beautiful outside! I am thankful for my family! Do you […] Read More
www.BuffMother.com HI!!! I am FIRED up today!!! I have my photoshoot for the end of the BBB contest SET….it is going to be on the […] Read More