www.buffmother.com
I am so thankful today!
I am thankful for Fall being here~ it’s been beautiful outside!
I am thankful for my family! Do you know how wonderful it is to have an amazing husband and 4 magnificent children~ I am so blessed and very thankful for them!!
I am thankful for my friends! The past 4-5 years of my life have been filled with GREAT friends and everyday I meet more and more people that I am honored to call my friends!! This past weekend in Council Bluffs was such an amazing friendship filled time~ I expect more and more great weekends like that in the future!
I am thankful for my body~ I am very blessed that God has given me the knowledge the desire and the work ethic and the miracles needed to have such an nice physique– I will never take my body for granted! It is a blessing from God that I am so thankful for!!
I am thankful that I was able to lift legs yesterday and am still able to walk today!! My knee handled the workout quite well!! I know it will be at least a month until I’ll even attempt to do cardio, but I am so thankful that I can at least lift with legs again!!!
I am just so thankful today!! I really feel honored to be where I am at in life and I appreciate the wonderful blessings God has given to me!
As I mentioned I worked out my lower body yesterday– nothing too intense or amazing– just and EASE back into it/test the knee type workout. I am sore from it though! I also worked on my stretching twice– once at the gym for about 15mins and then again at home in the evening.
Today I lifted Chest, tri’s and bi’s–also quite a bit of ABS and STRETCHED again:
Bench
45×15
95×12
115×8,6,6
one set of knee ups between sets
Incline Hammer press
90×10×4
3 sets sit ups between sets
Incline Flys
35’sx10×3
Skull Crushers followed by Bicep curls at the same wt and reps
40+curl barx6
30+curl barx12×3 sets
Tricep push downs
70×12×2
90×10
100×10×2
paired with Cable bicep curls
70×10×3
60×15×2
tricep kick backs
12#x10×3
Abs stuff–
5 diff exercises-
Stretching
home–
I’ve eaten:
Coffee w/ cream and sugar
1/4 of a waffle
Salmon
Carrot
Sardines
boca w/a tsp BBQ sauce
Lots of water~
Supplements- joint, Buffing pill, vit c, garlic, allergy meds
My son has a football game tonight!! I am so excited~ he is really getting good!!! It should be fun to see~ Go WAR EAGLES!!!
Thanks for being my FRIENDS and reading this 
Love,
Michelle