Happy June 1st!! I just love JUNE, it’s an amazing month and this month our Theme is JUST RUN June! I’ll be posting fun information […] Read More
Tag: track
SSS Week #4 Mini Challenge- NO Dairy BE SURE TO Check in with your SSS progress here with a comment on this blog!!How are you […] Read More
Yesterday’s practice was very fun…we did our warm up, stretching and drills– we added BOUNDING to the list of drills. Then we practiced our start […] Read More
Who has watched the TV Series Mad Men? Travis and I are addicted to it and have been watching it like crazy the past couple […] Read More
How come I want to do a million and 1 things all at the same time? It is a constant struggle for me to “FOCUS” […] Read More
New MONTH, time to write about My goals and a few thoughts: First off~ I ‘ve posted in the forum are theme for March…it should […] Read More
“Get Buff”- Day 26 We have a Killer day in store for us!!! Workout: Day #26 “Others day” Chest: Incline flys 4×10 Legs: Dead […] Read More
“Get Buff”- Day 16 We have a Killer day in store for us!!! Workout: Day #16 “Others day” Chest: Incline flys 4×10 Legs: Dead lifts […] Read More
“Get Buff”- Day 6 We have a Killer day in store for us!!! Just one more day and we’ll be a WEEK into it!! Have […] Read More
30 days “Get Buff”- Day 4 Workout: Day #4 Sprints! Run 10 mins 2*x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins […] Read More