The NEW Team BuffMother contest will be starting on April 23rd…. The main place that the contest info will be promoted is on my blog […] Read More
Tag: run
My Wednesday was spent on the MOVE– working hard on mowing, fertilizing, weeding, moving, cleaning, sorting, and then RUNNING!! I am very proud of myself […] Read More
HI everyone!! I got it an good workout this morning- back and Bi’s and a run with my friend Nicole. And I’ve been working towards […] Read More
“Thin in 30”- Day 14 Workout: Day #14 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins […] Read More
“Thin in 30”- Day 4 Workout: Day #4 Sprints! Run 10 mins 2x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins Sprints […] Read More
My kids are GONE!! My MIL drove them to MN yesterday…so it’s just Travis, I and Cuji (our puppy) here in Arkansas for the next […] Read More
Now is the time to ENJOY… Your LIFE, Your Friends, Your Family, Your Passions, etc… Now is the time to ENJOY! But how? That was […] Read More
Now that my Daughter Gracie’s birthday is done, I can think clearly about Christmas! Yesterday I got in a good intervals/cardio workout Here’s how it […] Read More
Hey ALL!! Well, I’ve made it through the first two days of the 40 absolutely on FIRE!! All the excitement generated by your comments; You […] Read More
I woke up today pumped to workout back/sh/bis and SPRINT fast today~ I feel energized like “wonder woman”!! So~ I hit the gym at about […] Read More