Well HELLO!! This morning I went on a fasted run~I planned on doing a basic out an back of 3 miles total….well not even half […] Read More
Tag: run
Now I am getting ready to go on a date with my littlest lady, LAYLA~ we’ll go to the store and maybe Cold Stone Creamery […] Read More
TGIF~!! and I really mean that! What a week it has been for me…a GREAT one for workouts, a medium one for eats and a […] Read More
Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If you work hard, […] Read More
I got back at it yesterday with 2 sessions of cardio/intervals that added up to over an hour!!! My first session was fasted: a run […] Read More
HI!! I am saying goodbye today~ I am not sure how much I’ll be posting on my trip?? I know it won’t be as much […] Read More
POA~ BUFFING hard!! + Operation Booty- goal= keep it sore!! M- Travis’s Bday!! workout with him~ back, shoulders, biceps, run intervals, followed by walking lunges […] Read More
www.buffmother.com Hey Ya… Today is GARBAGE day in the Berger household and guess who took out the trash again? ME! I don’t understand it??? It […] Read More
www.buffmother.com I finally got my hair done today~ it had been 8+ weeks…and it really needed it 🙂 Now I feel like my head is […] Read More
www.buffmother.com There is so much that can be done in just 2 weeks, so LET’s GO! My personal goals are to get in several workouts […] Read More