"Thin in 30"- Day 14

“Thin in 30”- Day 14


Day #14
Run 10 mins
4x100m sprints
run 4 mins

Time between Sprints= full recovery  2-5 mins

Sprints EXAMPLE-

Then last evening,  I had a good run~

I ran 2 times around my block- about a 10 min run (.7mi each block)
rested (walked) for 1.5 mins
Sprinted 100m- fire hydrant to fire hydrant on the street in front of my house 🙂
rested (walked) for 2 mins- walked back to starting place
Sprinted 100m
rested (walked) for 2 mins

As an extra I ran 1 more time around the block (5mins)


Small shoulder workout:

DB Militay, DB Upright rows, bent over lateral raises, font raises – 3×10 circuit

Today’s Diet focus:

No dairy

Week #3 workouts attached for download!!

Thin in 30 – Week 3



0 thoughts on “"Thin in 30"- Day 14”

  1. I’m away for a week so I’ll be trying hard to eat well and exercise. I’m off this morning. Yay- so looking forward to it. Keep up the hard work everyone!

  2. I always look forward to the sprints. I became an avid runner about 2 months ago and these sprints really bring up my workout.

  3. Might lift since I missed Saturday…no matter what I AM DOING SOMETHING! NO DIARY!!!???? I guess I can go without a Greek treat today…LOL!

  4. I was pumped and ready for the gym yesterday, had the “Eye of the Tiger” song going in my head, Whooo, then showed up to the gym. I forgot they close early on Saturday.

  5. My husband and I spent the weekend at Daytona Beach we had a wonderful time but it’s back to reality now

  6. CD 2 I got painful menstrual cramps this morning! I haven’t had cramps in years. I hope they’re not related to Mangodrin. I’m weak and sore from yesterdays weight lifting circuit.

  7. didn’t get the workout it, went hiking and swimming after church today. I did eat well though, so hopefully the hiking was enough.

  8. I can easily do the no dairy. I rarely have milk or cheese. In fact, I find I don’t miss it anymore.

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