SSS week 02- Michelle’s DETAILED workout POA Phase 2Buffing Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 2 Lift Lower BodyABS Lift Back, Shoulders and […] Read More
Tag: push ups
SSS wk 01- Workout video of Beginner Buffing Upper body Yesterday I posted an Experienced workout– Here’s a BEGINNER level upper body workout for you […] Read More
SSS week 01- Workout Demo: Experienced Buffing Chest/tricep/abs During the SSS contest you’ll be directed to several YOU TUBE videos that will give you tons […] Read More
Is today REALLY Friday?? LOL!! Today’s workout so far was a super hot one!! I ran hills outside- got 6 in before I died from […] Read More
We had a conference call..today, listen here: weights-injuries ~~~~ Until this morning, I had no idea this weekend was a HOLIDAY?? OM-Goodness!! where have I […] Read More
Today our 23rd day of contest and I’m hitting it harder than ever!! Hope you are on fire too! I was reading part of a […] Read More
“Thin in 30”- Day 21 We made it through the second 10 days~ 2/3 of the contest~ and guess what??? NOW it’s time to kick […] Read More
“Thin in 30”- Day 11 We made it through the first 10 days~ 1/3 of the contest~ and guess what??? NOW it’s time repeat the […] Read More
“Thin in 30”- Day 1 BY the WAY…if you missed the official contest “sign up” go here: http://blog.buffmother.com/4031/thin-in-30-contest The workout program** I’ve designed for our […] Read More