XMAS Day 9: I just love, love, love Tuesdays!! Today is an exciting day in the Berger home. My excitement lies in getting in […] Read More
Tag: Phase 1
SSS Week 04- Ph 1 log~Beginner Buffing UB and example interval workouts SSS Week 04- Ph 1 log~Beginner Buffing Upper Body and example interval workouts […] Read More
SSS Week 02: Beginner Lower Body Buffing workout (Video) LEGS– Beginner Buffing workout (from phase 1 log) Barbell Squats 3×10 Step ups 3×10 Knee Extensions […] Read More
Time to get tough…cuz’ it’s “Tired Thursday”! Thursdays are notoriously the most “tired” day of the week for my clients and myself – that’s why […] Read More
Leg muscles are the biggest strongest muscles of our body and in order to have a great metabolism you must not neglect lifting with these […] Read More
HI!! I’ve had several people mention they didn’t get e-mails regarding the contest info…if you have not be sure to check your bulk/spam/junk mail folder and […] Read More
Sexy in 70 Phase 1 workouts~ During this contest I’ll be providing you workout plans every 2 weeks for a total of 5 phases. The […] Read More