ENJOY!~ Shine in 49: Day 14

Now is the time to ENJOY… Your LIFE, Your Friends, Your Family, Your Passions, etc… Now is the time to ENJOY! But how?  That was […] Read More

Friendly Friday & Weekly Q! (S6 day 5)

It’s Day 5!!  Workout assignment for today is the same as Tuesday- LEGs!! Here’s a link to Day 2 for the workouts: http://blog.buffmother.com/s6day2   Hey, […] Read More

Hormones ~(S6~ Day 3)

Hormones ~ Start Tracking Today! I believe in the power of your Hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track […] Read More

Sizzlin' in 6!! Contest

“Sizzlin’ in 6” Sizzlin’ in 6 (S6)- Our New 6 week contest…officially starts May 2nd. And is open for anyone to join the entire month […] Read More

Sign up NOW!! 2011 Super Star Success Contest!!

If you are looking for the DIET BET info Please click this link: http://buffmother.com/dietbet-buffmothers-hot-holidays   Please JOIN the “2011 Super Star Success” 10 week BuffMother […] Read More

BuffMother Tanks, T's, Thermals and Visors!

BuffMother! Tanks, T’s, Thermals and Visors- BLACK or other colors! $16.95 OTHER COLORS! -just put a note requesting color and size Here’s how many and […] Read More

FREE BuffMother! Gathering- November 11-13th, 2010

< !DOCTYPE html PUBLIC “-//W3C//DTD HTML 4.01//EN” “http://www.w3.org/TR/html4/strict.dtd”> http-equiv=”content-type”> FREE BuffMother! Gathering- November 11-13th, 2010 Don’t miss out on this chance to train with, socialize […] Read More

Now is the time to help!

My Mission is simple- HELP WOMEN!  The way I do that best is to encourage, lead by example, teach, give love, give resources and give my […] Read More

Lunge-O-Ramma!!

That was my workout today~ Lunge-O-Ramma!! I did video demos of MANY types of lunges today~ whoohoo!! it was a booty blast!! Gunner had a game […] Read More