17 days to go… It’s amazing how almost everyone in our 21 day contest is focused improving on their diet!! I love the determination and […] Read More
Tag: Nbsp
“21 Day: KICK the HABIT” Contest STARTS Feb 6th~ JOIN US~ Enter Your Name: Enter your Email: Contest INFO- * This contest is FREE!!! […] Read More
Today is DATE DAY!!! My hubby is on vacation and we are heading out for a DATE DAY~ I’m so excited!! We don’t know where […] Read More
Starting Stats weight 186.5 waist 38 hips 43 chest 43 R Bi 15 L Bi 15 R Thigh 25 L Thigh […] Read More
“Thin in 30”- Day 17 Workout: #Day 17 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 […] Read More
“Thin in 30”- Day 15 CONGRATS!! today is our HALFWAY POINT!! And guess what- MY plan is to take a set of fresh STAT and […] Read More
“Thin in 30”- Day 9 Workout: Day #9 Sprints! Run 10 mins 3x100m sprints run 4 mins Full recovery 2-5 mins between […] Read More
“Thin in 30”- Day 5 Workout: Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from […] Read More
HI All~ I made an executive decision to NOT have a conference call this week for our “Sizzlin’ in 6” contest. Too few contestants have […] Read More
Time for Change?? Time for Change??~ What’s the thought process that you go through when you are making a change in your life? What are […] Read More