5 o’clock whistle blows– SOON!

Is today REALLY Friday?? LOL!! Today’s workout so far was a super hot one!! I ran hills outside- got 6 in before I died from […] Read More

Money, Money!!

I’m sending “Shine in 49″entries off to the judges today~ so that we can get the results announced prior to the HOLIDAY! I can’t believe […] Read More

OUR CC!!!~ Day 32!!

We had a conference call..today, listen here: weights-injuries ~~~~ Until this morning, I had no idea this weekend was a HOLIDAY?? OM-Goodness!! where have I […] Read More

Yeah that’s right ~ I’m gonna be buff!!

  How do you like my truth hammer for today: “YEAH that’s right..I’m gonna be BUFF!!!” My Buffing phase ends today c-day 19…but that’s not […] Read More

What Energizes You??~ Shine in 49: Day 22

I think it’s very neat how each and everyone one of us are different~ what gets one person EXCITED can be extremely BORING to someone else.  […] Read More

Take the Challenge TUESDAY!! ~ Shine in 49: day 9

HI!! Each Tuesday of our Contest I’ll be issuing a weekly “Mini-Challenge”…This week’s Week #2 MINI CHALLENGE- Eliminate BREAD from your diet this week… NO […] Read More

Hormones~ Track ’em : Shine in 49 day 8

Hormones ~ Start Tracking Today! Hormonal Timing Chart (from my book “Hormonal Timing: Female Fitness Evolved”) I believe in the power of your Hormones! I […] Read More

GOALS~ Shine in 49: Day 6

My titles sure are a little bit boring this week, lol!  But it’s helping me keep on track… It’ll really be fun to put more […] Read More