HI ladies!! We’ll we’ve made it through to THURSDAY and I’ve made it through to be “BUFFING” once again!! YAY!! I had a very successful […] Read More
Tag: Little Rest
Hiddy HO!! I woke up singing this beautiful morning, “”good morning, good morning, good morning it’s time to rise and SHINE!!!!” Today it’s 28 days […] Read More
SSS Week 04- Ph 1 log~Beginner Buffing UB and example interval workouts SSS Week 04- Ph 1 log~Beginner Buffing Upper Body and example interval workouts […] Read More
SSS Week 02: Beginner Lower Body Buffing workout (Video) LEGS– Beginner Buffing workout (from phase 1 log) Barbell Squats 3×10 Step ups 3×10 Knee Extensions […] Read More
“Thin in 30”- Day 23 Today’s workout is a circuit style lifting workout. What that means is to do a set the first exercise, then […] Read More
“Thin in 30”- Day 13 Today’s workout is a circuit style lifting workout. What that means is to do a set the first exercise, […] Read More
“Thin in 30”- Day 3 Whoohoo!! we’ve made it to Day 3!!! You are doing great!! I realize that you may be a little tired […] Read More
Sizzlin’ in 6 day 18!!! Today’s workout is: Lift Upper Body, ABS and Intervals (1hour15min workout duration max!) If you need workout details- do the […] Read More
Leg muscles are the biggest strongest muscles of our body and in order to have a great metabolism you must not neglect lifting with these […] Read More
Hiddy HO!! I woke up singing this beautiful morning, ”good morning, good morning, good morning it’s time to rise and SHINE!!!!” I’ve had some questions […] Read More