I am in shock that it’s already the last day of JUNE?? It has flown by so fast!! I’ve had a very interesting month~ Lot’s […] Read More
Tag: Intervals
I’m sending “Shine in 49″entries off to the judges today~ so that we can get the results announced prior to the HOLIDAY! I can’t believe […] Read More
Last night a thought hit me in the shower– the first 2 years that I was “SERIOUS” about becoming Buff, I lifted 6 days a […] Read More
HI!! my Happy Friends!! I am so happy you are my friends~ I am a very lucky lady! Sunday, we didn’t make it to church […] Read More
I’ve been thinking today a bit about GIVING…over the past several years I’ve really been blessed because of what I’ve GIVEN to God, to my […] Read More
We have only 19 days left in our contest and I hope you are similar success as me!! I am rockin’ it hard!! I’ve had […] Read More
Hi Ya!! So…I just wanted to catch you up a bit on some to the fun I’ve been having. On Friday I got a facial, […] Read More
How do you like my truth hammer for today: “YEAH that’s right..I’m gonna be BUFF!!!” My Buffing phase ends today c-day 19…but that’s not […] Read More
The power of our mind, constantly amazes me~ I pride myself on being a person who continually strives to challenge myself…but my husband pointed out […] Read More
Hormones ~ Start Tracking Today! Hormonal Timing Chart (from my book “Hormonal Timing: Female Fitness Evolved”) I believe in the power of your Hormones! I […] Read More