Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If you work hard, […] Read More
Tag: Interval
Now that I am finally out of bed, I am ready to “ATTACK”…lol!! I got to sleep in today~ thanks to my sweet DH. […] Read More
I am without a microwave and I am going crazy! I never realized how much I used it…probably at least 20 times a day if […] Read More
www.buffmother.com HI~ I just got back from my interval run/sprints/bike workout that totaled 30mins I ran 4 intervals, 4 sprints and then biked for 10 […] Read More
Well…we are on the final stretch!! And my Week 6 was my best week yet…I really loved last weeks challenge and my FOCUS~ I just […] Read More
Well HELLO~I had a productive day and am checking off all the items on my list (a shower is finally next!!) My workout: Warm up […] Read More
Hi Everyone~ Boy did last week turn out weird! It started off with a back “tweak” during my leg workout on Sunday, so I had […] Read More
I believe FUN changes are in store for my body, life and legacy starting this week!!! I am a person that thrives on change~so does […] Read More
Weekly Consistency Report My workouts last week- Monday: Back workout at home Tuesday:chest, tri, 1/2 intervals on elliptical Wednesday:run Thursday:legs Friday:back,intervals Saturday:run and push ups- […] Read More
Had a great workout today~ Warm up r-bike: 6 mins Bench 45×15 95×10 115×8 120×6 105×10 Incline flys 35’sx10 40’sx8 attempted 45’s- no go 40’sx6 […] Read More