Athletes train in seasons- off season, pre-season, in-season, post- season… Each season has a specific goal and a unique training program. I see many clients […] Read More
Tag: Interval
Season change… I feel it in my body, mind and spirit. Change is coming! By season I mean more than just the change from fall […] Read More
My NO JUNK focus today ON!!! I had a bit of a candy, junk food, low nutrient fest the past 2 days- BAD BUFFMOTHER!! It […] Read More
When doing cardio or intervals it’s fun to know that they are effective. Target heart rate training is a good way to be sure that […] Read More
@#$%@##~~HOLY SORENESS BATMAN ~~@#$%@##!! Legs/butt from Monday- Back/sh/bi &run yesterday…are killing me~ I have chest/tris /abs/intervals today- by tomorrow I will be in a full […] Read More
HEY ALL~ I am up, kid less, supplemented, coffeed, fed, journal-ed, ; soon to be exercised,buffed and beautified!!! The day is really shaping up nicely~ I love […] Read More
I’ve been dealing with some wild thoughts the past 2 days…what if I was pregnant? My DH got “fixed” about 5 years ago and I’ve […] Read More
40 days to FIT!! Day 14…making my plan! Hey!! I just got cleaned up from a HOT, SWEATY interval/ hill sprints(5)/run outside and wanted to […] Read More
Hey all~ today I am a “Hasher“…I am writing this just after a hard interval run and I am drinking a BUD LIGHT Don’t expect to lose […] Read More
I am in the sun! I LOVE summer!!!! # Had an amazing workout today!!! push ups, rows, flys, bench, tons of abs, an interval run […] Read More