I fought the good fight FOR DAYS, but last night my body gave in and got the cold that’s been going through our household. I’m […] Read More
Tag: hormonal timing
1. You’ve been an inspiration to thousands of women with your practical approach to fitness after motherhood. What inspired you to speak out and share […] Read More
30 day “Get Buff”- Day 1 First off THANKS so much for joining in on our contest!! more info is located about the contest in […] Read More
This is the BIGGEST Sale I’ve ever had!! All the following items are on sale now~ go to the STORE to purchase!! Please SHARE!! Sale! […] Read More
Happy Mother’s Day!! As a mother myself I know how awesome it is to have one day when you are QUEEN!! In celebration I have […] Read More
Today I am sharing my AB Secrets with YOU!! this detailed video is an instructional how to for my book “AFTER BABY ABS” The […] Read More
Today’s Call is focused on Key MENTAL STEPS of my Transformation- 1.Belief and REVENGE! 2.Who am I? 3.High Expectations 4.NO EXCUSES! 5.Eureka!! You can download […] Read More
“D” is for Determined! Be Determined to stay on track this weekend with your EATING and even an EXTRA workout!! I am so DARN DETERMINED […] Read More
Hormones ~ Start Tracking Today! Hormonal Timing Chart (from my book “Hormonal Timing: Female Fitness Evolved”) I believe in the power of your Hormones! I […] Read More
13 days to Go!! Lucky #13– what’s your mindset about your habits today? if you want to break the bad ones; YOU MUST BE STRONG!! […] Read More