No more “Pussy-footing” around for this lady. I’m sick of how I’ve been so lax about my workouts since the middle of October….Don’t get me […] Read More
Tag: Focus
XMAS: Day 16~ Abs/Core EVERYDAY our focus is on ABS and core…be sure to work your abs often and consistently!! Abs, Core, Obliques, 6 pack!! […] Read More
Another SuperSTAR Success Contest is in the books! WOW!! 70 days went by really fast- I love that, but also wonder where the time has […] Read More
Week #8 Mini Challenge- Eat 3 servings of greens each day!! Eating GREENS takes effort and determination. The way I get 3 in a day […] Read More
SSS Week 02: Beginner Lower Body Buffing workout (Video) LEGS– Beginner Buffing workout (from phase 1 log) Barbell Squats 3×10 Step ups 3×10 Knee Extensions […] Read More
Another week starts….2 weeks until kids go back school- I can’t wait!! My kids have gotten progressivly more lazy as the summer’s go on and […] Read More
Name: Dayle Stevens of ID Number of children and ages (it’s okay if you have 0): 2 girls (11 and 7) Age: 38 What tactics […] Read More
July is upon us~ Now it’s time for some SUMMER FUN!! My plan for July is to use this month for fun, fitness and for […] Read More
HI Ya’s!! I hope you are enjoying the “First Weekend of Summer!!” . I spent almost the whole day outside yesterday~ It was GOOD, GOOD, […] Read More
Hi Ya!! So…I just wanted to catch you up a bit on some to the fun I’ve been having. On Friday I got a facial, […] Read More