“Get Buff”- Day 9 Workout: Day #9 Sprints! Run 10 mins 3x100m sprints run 4 mins Full recovery 2-5 mins between sets. Push hard […] Read More
Tag: Focus
“Get Buff”- Day 8 Workout: Day #8 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High knees […] Read More
“Get Buff”- Day 7 Workout: #Day 7 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min easy […] Read More
“Get Buff”- Day 6 We have a Killer day in store for us!!! Just one more day and we’ll be a WEEK into it!! Have […] Read More
“Get Buff”- Day 5 Workout: Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from days […] Read More
30 days “Get Buff”- Day 4 Workout: Day #4 Sprints! Run 10 mins 2*x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins […] Read More
“30 days to “GET Buff”- Day 2 HEY!! it’s day two~ Just wanted to remind you to be sure to take your starting STATS and […] Read More
Our NEW Contest 30 day GET BUFF contest starts as the day after you sign up! Sign up under the CHALLENGES tab on www.buffmother.com It’s […] Read More
Is it ever okay to have a pity party?? “NO!” All it does is make things worse~ giving that kind of energy to the negative […] Read More
XMAS Day 19: LEG DAY again~ follow the workout detailed on Day 15 (http://buffmother.com/7212) Be Persistent to attain your goals- Never give up! You will […] Read More