Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If you work hard, […] Read More
Tag: Fitness
I believe in the power of your hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track mine daily, I analyze other’s […] Read More
I just love, love, love Fridays!!! Friday was an exciting day in the Berger home. 2 of my daughters, the twins, had a “Sock HOP’ […] Read More
I’d like to take a bit of time today to talk about “Keeping Motivated”…or as I like to call it keeping your MOJO!!! It is […] Read More
It’s Day 5 of the FCH contest, meaning we only have 23 days left until the 4th and time to Kick my SUMMER MOJO into […] Read More
Follow me on Twitter Get the <a href=”http://www.widgetbox.com/widget/twidget” mce_href=”http://www.widgetbox.com/widget/twidget”>Twitter Widget</a> widget and many other <a href=”http://www.widgetbox.com/” mce_href=”http://www.widgetbox.com/”>great free widgets</a> at <a href=”http://www.widgetbox.com” mce_href=”http://www.widgetbox.com”>Widgetbox</a>!
I Just got home from the park~ Today was my first day off of workouts in 33 days…I succeeded in my EVERY DAY IN MAY […] Read More
SATURDAY GHEESH! I feel like a sloth today…I am moving slow today because my booty is SORE! and my BRAIN is slow today because I […] Read More
Now that I am finally out of bed, I am ready to “ATTACK”…lol!! I got to sleep in today~ thanks to my sweet DH. […] Read More