HI ladies!! We’ll we’ve made it through to THURSDAY and I’ve made it through to be “BUFFING” once again!! YAY!! I had a very successful […] Read More
Tag: dips
HI YA!! Happy Thursday to you~ today’s another busy day on tap for me! I’ve got what feels like a million things to complete prior […] Read More
Last night I took 6 young ladies to the Hobbit. It was a long sit and made for a late night….the Hobbit was decent, a […] Read More
Each and every new month, I like to give myself a theme and set specific goals for my fitness. I am a big believer that […] Read More
SSS 07- Buffing Experienced Workouts: “Buffing” 3day split- using “paired circuits” Videos of Chest/tri Experienced Buffing phase 4 at home CHEST, TRICEPS and intervals plus […] Read More
SSS Week 04- Ph 1 log~Beginner Buffing UB and example interval workouts SSS Week 04- Ph 1 log~Beginner Buffing Upper Body and example interval workouts […] Read More
SSS wk 01- Workout video of Beginner Buffing Upper body Yesterday I posted an Experienced workout– Here’s a BEGINNER level upper body workout for you […] Read More
Is today REALLY Friday?? LOL!! Today’s workout so far was a super hot one!! I ran hills outside- got 6 in before I died from […] Read More
Today our 23rd day of contest and I’m hitting it harder than ever!! Hope you are on fire too! I was reading part of a […] Read More
Whoohoo!! we have tons of excitement for the new Shine in 49 Contest!!! So far we have close to 600 contestants, WOW!! Anyhow, I want […] Read More