Okay~ Despite terrible preworkout eating, not that I ate bad food, just not enough and no carbs!…I still made it to the gym I was […] Read More
Tag: Diet
Hello!!I had a great workout today…the supplements I have been taking are kicking in and the GREAT part is that I am not bloating!! I […] Read More
April Showers, Bring May Flowers! Bring on the FLOWERS, Expect to have success this month in your LIFE! I know I am– In my relationships, […] Read More
Yesterday was my day off of working out. I really needed it! I am still very sore today. On Friday I ran outside and 8 […] Read More
HI! All!! Last night I made a big announcement to TEAM BuffMother!! Our very own *Women’s Only* membership area, The Rally Room, is now open. […] Read More
BuffMother! Diet Basics: I have tried and failed on the following diets: low fat/high carb, Atkins, Zone, Body For Life, the apple diet, the cabbage […] Read More
This is exactly what BuffMother! is trying to over come. This doctor playing off the myth that you can not be buff after having kids. […] Read More
Just wanted to pop in an say “hi”… I had a wonderful night last night, my sweet MIL is here visiting and she let me […] Read More
Workout, Workout, Workout! Eat, Eat, Eat! Why workout if you don’t eat right? Why eat right if you don’t workout? The importance of both components […] Read More