Try on your bikini DAILY!! SSS week 06

This week’s mini challenge… SSS contest~~ WEEK #6 Mini-Challenge “try on your bikini DAILY”~ The reasoning behind this challenge is to get you looking at […] Read More

My 6 for Wednesday!

6 Daily Goals– that will be topics in my daily journal cycle day- today is day 28…I don’t feel sexy, but I am feeling a […] Read More

Mojo is on the rise!

HEW!! I’ve had a weird week…It’s been very busy, very good and bad all at the same time, lol!! The GREAT part of my week […] Read More

Feeling the MOJO

My Mojo towards being SEXY is rising!  I had a much better day yesterday…feeling good about life right now! Next week we’ll really be able […] Read More

28 Days of Christmas: Day 3

Xmas Day #3 : your first day off!! I know you deserve it and will be extra good today on your DIET so that you […] Read More

Joy is in Confidence~ Shine in 49: Day 30

Is is possible to be happy if you are continually questioning your value? CONFIDENCE in who you are id key to having JOY! I know […] Read More

Branded~ Shine in 49: Day 23

Today our 23rd day of contest and I’m hitting it harder than ever!! Hope you are on fire too! I was reading part of a […] Read More

How to WIN the “Shine in 49” Contest (day 3)

Winning!! ~ how to win “Shine in 49” (day 3) I am a competitor, I don’t enter into a contest without the determination to actually […] Read More

Be good while I'm gone!

HI everyone!! I got it an good workout this morning- back and Bi’s and a run with my friend Nicole.  And I’ve been working towards […] Read More

"All Star" Kathy K. of NE

Kathy of NE! I was introduced to BuffMother by my friend and fellow chiropractor, Lisa Staudt.  At that point in my fitness “career”, I had […] Read More