That’s the focus for me this week Here is my workout today 20 min of intervals on the r-bike 20min of intervals on the treaddy […] Read More
Tag: butt
Okie Dokie- I had a great day! My hair is feeling perfect, much lighter and cut nicely, I can’t wait to fix it tomorrow and […] Read More
I focused on the word relentless today during my workout. What an AWESOME word!! So, I declare that for the next 3 weeks I will […] Read More
Yesterday was my day off of working out. I really needed it! I am still very sore today. On Friday I ran outside and 8 […] Read More
Hi! Everyone, Hope you are having a super day…for me it is my MOM’s day and I am catching up on “work”. I have been […] Read More
Well yesterday was the chest part and today was the A** part 🙂 So here is the slightly different workout I did today 10 min […] Read More
HI Ya, I got to the gym this morning and lifted legs hard for an hour, here is what I can remember about the experience! […] Read More
Just wanted to pop in an say “hi”… I had a wonderful night last night, my sweet MIL is here visiting and she let me […] Read More
I am rather mad at myself…my jaw got a better workout at the gym today than my legs! It was one of those days, I […] Read More
Oh sweet, Monday! Well my workout was split today. I ran intervals in the am outside and then lifted legs at 5:30 pm. This is […] Read More