BUSY Week #2!! is here~!!

Hey ya~ I’ve already started my day with no bread  (mini-challenge for the week) by eating a banana and eggs.  Whoohoo!! this week’ll be challenging […] Read More

SSS Final Entry Form

SSS Final Entry Form- This is to be filled out and submitted to me via e-mail when you have completed your 10 weeks of the […] Read More

online video coaching

12 weeks Online training program with Super STAR Success (SSS) Video Coaching!! FYI- the Video coaching includes: 12 week beginner and experienced level training program […] Read More

40 Days to FIT!! Day 19~ Sometimes Rest is Best!

I took yesterday OFF~ Sometimes Rest is BEST ~ BUT got back to it today…had a great Chest/Tri/Abs and running of intervals outside~ now off […] Read More

40 days to FIT!! Day 17~ wanna WAIST?

If you want a Waist, there is more than ABS to think about. I am naturally an “apple” body type…I hold any excess weight in […] Read More

Contest training ~ feb 5, 2010

JOIN the 2010-11 BuffMother! Contest TEAM! $300 for the first month + $100 each additional month Hi, I am so honored that you are excited […] Read More

40 days to FIT!! Day 16…LEGS!

Hey ya!! How’s it going?~ I can’t believe I am already 16 days into this 40 day challenge!! Things are going great and I love […] Read More

40 days to FIT!! Day 5~Rally Room "rest intervals"

Hey all!! I am right in the midst of my workout and using my “rest intervals” for Rally Room time!! I love it!! My workout […] Read More