SSS Final Entry Form-
This is to be filled out and submitted to me via e-mail when you have completed your 10 weeks of the SSS contest. We have a new “official” contest starting 1/24/11~ the end date will be the SUNDAY April 3rd and all entries are DUE the following Monday, April 11th. Winners will then be announced the next week on April 18th.
For all who submit a Complete final SSS contest entry**
You will get a prize~
A FREE BuffMother! shirt!!!
A few more details:
- Start date MONDAY 1/24/11!!
- to be eligible to win You must: sign up for the contest prior to or on the start date
- Submit starting stats/photo no later than 2/2 to email@example.com (more info here)
- Submit final stats/photos along with your Final Entry Questionaire no later than 4/11 to firstname.lastname@example.org
- 10 weeks duration- a perfect amount of time to get great results
- We’ll follow the SUPER STAR SUCCESS journal format
- I offer additional Online training/Video Coaching for those who truly want to succeed- Check it out SSS Video Coaching
**To be eligible for prizes You need do 3 things: Sign up for the contest by 1/24/11; send in beginning stats and photo by 2/2/11 ; Send in final entry for by 4/11/11
SSS Final Entry Form (3 parts)-
#1-General INFO and Questions~
Number of children and ages (it’s okay if you have 0):
Why did you enter the SSS contest by BuffMother?
What tactics did you use to stay focused and engaged for the entire 70 days?
How do you feel about your success?
What obstacles did you have to overcome in order to attain your goals?
What would you like to tell the world about BuffMother ?
Can I have your permission to post your entry online?
To enter All you need to take are the basic 5~
#3- Before and After Pictures– I need your most dramatic before and after shot in JPEG form. Please send only 1 of each with your entry.
At the completion of your 10 weeks, Be sure to e-mail all 3 items (stats, photos and questionnaire) to email@example.com
Have fun!! I can’t wait to see the final Submissions for the SSS Contest!!
I know that all of you who’ve participated are WINNERS!!!
Thanks so much for your effort~
-Michelle (aka BuffMother!)
p.s.Additional helpful notes:
If you really want to see how ever aspect of your body changes over the contest~ Here are the Measurements and STATS I personally take:
Today’s Date:_________ height:_____________ weight:___________ age:_______
Today’s cycle day-
Please list the following measurements:
Bust (around breasts the biggest part):
Chest- relaxed (just under armpits above breasts with arms down at your sides):
Chest- flexed back and chest (just under armpits with arms down at your sides):
Waist- relaxed (the smallest part):
Waist-sucked in (the smallest part):
Hips (the largest part of your butt):
Shoulders (around the outside of your shoulders with your arms at sides):
Biceps (relaxed at midpoint of upper arm):
Biceps (flexed at midpoint of upper arm):
Thigh-mid (about 8” above knee cap):
Thigh- upper (about 12” above knee cap):
Calf (about 7” below knee joint):
Caliper measurements (*these are the ones I like to track on myself and use to calculate my body fat, for further info on body fat measurements here is a link http://www.linear-software.com/online.html)
Abdomen (I do this one for kicks, since I am an apple):
~Aim to produce photos that will be most comparable with the last set and next set of progress photos you take.
Please take at least beginning and ending 3 shots-
1. straight on arms at sides
2. behind with arms up flexing biceps
3. from the side