I did a SWITCH-A -ROO with my workouts for the past 2 days~ My plan was: Tues- Day 20~FCHupper body/abs/intervals(run outside)…c-day 3 Wed- Day 21~FCHOFF […] Read More
Tag: bench
Hello my dear sexy friends, today is May 14th – One month is left until my 34th birthday and that means my Birthday COUNTDOWN is […] Read More
I’ve been thinking today a bit about GIVING…over the past several years I’ve really been blessed because of what I’ve GIVEN to God, to my […] Read More
Today for our spring break family outing we are going to hit the trails. We just “found” a network of trails in our city last […] Read More
What’s up with me….I can’t seem to figure out a good title for the life of me?? My CREATIVE juices need a re-charge…thank GOD I […] Read More
MAN! I’ve been craving a good burger for the past few weeks…well I tried to get a good one last week from room service, but […] Read More
My workout today was back, bi, shoulders and intervals: 15 min r-bike Cybex lat pulls 130×10 150×8 160x6x2 Seated Hammer rows (one arm at a […] Read More
www.buffmother.com Hey BABES…I am boosting here and HATING my hormones already~ anyhoo~ I did have a good boosting chest/tri workout Warm up- r-bike: 7mins Bench […] Read More
www.buffmother.com I am so thankful today! I am thankful for Fall being here~ it’s been beautiful outside! I am thankful for my family! Do you […] Read More
www.buffmother.com Hi my dear friends!! I wanted to say THANKS for all the great responses to my blog post yesterday! I Love you!! It is […] Read More