GUESS WHAT?? It’s time to announce the Winners of our last BuffMother.com contest!!! ….DRUM-ROLL….. The panel of judges have concluded that our 2012 10 week […] Read More
Category: SSS Contest
Another SuperSTAR Success Contest is in the books! WOW!! 70 days went by really fast- I love that, but also wonder where the time has […] Read More
Week #10 MINI CHALLENGE (week of April 4th)- take measurements, stats, pictures, share your finishing thoughts, comment about your hormones and pick some of your […] Read More
SSS Week 1#10 INTRO Video…. OUTLINE Video…. If you’d like to get extra lean and mean for your photoshoot~ here is a basic […] Read More
SSS Week #9 Mini Challenge- Drink 1.5 gallons of water daily!! Oh my!! it’s already week #9!!! your mission this week is simple– Drink 1.5 […] Read More
Week #8 Mini Challenge- Eat 3 servings of greens each day!! Eating GREENS takes effort and determination. The way I get 3 in a day […] Read More
SSS 07- Buffing Experienced Workouts: “Buffing” 3day split- using “paired circuits” Videos of Chest/tri Experienced Buffing phase 4 at home CHEST, TRICEPS and intervals plus […] Read More
Today I am sharing my AB Secrets with YOU!! this detailed video is an instructional how to for my book “AFTER BABY ABS” The […] Read More
Our Week #7 Mini Challenge is to do 10 stomach vacuums each day (10-15 secs each). You will see your waist get smaller this week!!! […] Read More
Chef BuffMother! talks about and cooks some GREENS for you~(SSS week 06) FROZEN GREENS~ keep them handy: Cooking frozen veggies: QUICK Asparagus Stir Fry: Cooking […] Read More