The Sunny Side Group!

I’ve recently realized something about myself that I do not like! I have a tendency to go through streaks where I constantly catch myself thinking […] Read More

Plan of Attack- POA

For several years I blogged almost daily.  Many of those are here in my public archive, but many more were also in our private women’s […] Read More

Seek and you will find

I have been SEEKING this year. Matthew 7:7-8: Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be […] Read More

BELIEVE!! (week 05 coaching topic)

This week’s coaching topic is about Belief!! We all have things we believe deeply in.  I challenge you to increase your BELIEF level this week!! […] Read More

#MotivationMonday

Where is my motivation this Monday?? Are you like me and found that starting the NEW YEAR on a long holiday weekend was less than […] Read More

FAVORITE QUOTES

Motivational quotes and sayings are powerful tools to help your success! I have a ton of FAVORITES~ but one always comes out on top- “I […] Read More

Yeah that’s right ~ I’m gonna be buff!!

  How do you like my truth hammer for today: “YEAH that’s right..I’m gonna be BUFF!!!” My Buffing phase ends today c-day 19…but that’s not […] Read More

Shine in 49: Day 18~ Confernence Call

Today’s Call is focused on Key MENTAL STEPS of my Transformation- 1.Belief and REVENGE! 2.Who am I? 3.High Expectations 4.NO EXCUSES! 5.Eureka!! You can download […] Read More

My mental limits- Shine in 49: Day 17

The power of our mind, constantly amazes me~ I pride myself on being a person who continually strives to challenge myself…but my husband pointed out […] Read More

Practice Makes Perfect!! ~ Shine in 49: Day 13

  Practice makes perfect~ I was just thinking today how little I knew when I first started lifting, I was so uncoordinated and weak…I was […] Read More