Today is the 3 year anniversary of our VEGAS trip…I love the memories I have from that fun time!! I’d love to get my body […] Read More
Category: Goal Setting (POA)
I had a good week with the kids home on SPRING BREAK, but very glad they are back in school today! It’s Week #9 in […] Read More
Are you beating up yourself? Activities that place tons of stress on joints Plyometrics, Jumping, Sprinting, Explosive throwing, boxing, kicking Plyos are drills, many times […] Read More
Let’s Finish Week #1 STRONG– weekends can be tough, but if you can stay strong through it you will set yourself up for getting results […] Read More
SSS week 01- Michelle’s DETAILED workout POA Michelle’s DETAILED workout POA (PLAN OF ATTACK): HI all~ I just thought I’d lay out my workouts here […] Read More
HI!! The info contained in this post is RELEVANT for anyone wanting to become fit and healthy!! Even if you are not in our upcomming […] Read More
EVERY Day IN May Challenge starts MAY 1!! JOIN US~ Goals= Workout for at least 11 minutes EVERY DAY in MAY Use some of the […] Read More
“30 days to “GET Buff”- Day 2 HEY!! it’s day two~ Just wanted to remind you to be sure to take your starting STATS and […] Read More
Is it ever okay to have a pity party?? “NO!” All it does is make things worse~ giving that kind of energy to the negative […] Read More
Do you even remember your New Year’s Resolutions?? I’ve honestly had to look back at mine a few times already this year, HA! Mine were […] Read More