I’m treating this 70 days to sexy as a countdown… so yesterday was day 70– I did chest/triceps/abs push ups 3 sets of 10 […] Read More
Category: Blog
TODAY is the last day in the Challenge!!! Thanks so much for participating…I’ve really enjoyed getting to know you through your comments!! It has been […] Read More
Day #39-FIT tip- Not all types of exercise are right for everyone, but everyone can benefit from some type of exercise. If you have limitations, […] Read More
Day #38-FIT tip- Drop the “all-or-nothing” mentality about exercise. Just 5 minutes will get your momentum (MOJO) going and make it easier to fit in […] Read More
Day #37-FIT tip- To keep energy up through your day try to eat every 3-4 hours- you will have better concentration, stay sharp and improve […] Read More
Day #36-FIT tip- FLY SMART~ In-flight air has been measured to be drier than any dessert. Keep hydrated by drinking at least 8oz. Of water […] Read More
Day #35-FIT tip- EAT the whole egg! Eggs have so many great nutrient and the yolks contain many of them…so opt for the entire egg […] Read More
Day #34-FIT tip- Keep your child educated and active to improve self-image~ feel free to invite them to join in our “40 days to fit”! […] Read More
Day #33-FIT tip- Germs can be found all over the gym equipment you use. Be sure to wipe up your “mess” and be aware of […] Read More
Day #32-FIT tip- A Peck of PEPPERS! A green pepper contains almost twice the vitamin C as an orange and the red pepper has twice […] Read More