Days 70 & 69

I’m treating this 70 days to sexy as a countdown… so yesterday was day 70–

I did chest/triceps/abs

 

push ups

3 sets of 10

plank with butt ups between

 

bench

95×10

115x10x2sets

 

1 sets lateral raises with 10’s

 

Incline flys

30’sx10x3sets

 

dips 7, 7

abs between lifting sets

After I ran outside on my trail– down hill, 3 loops each direction and then 1 min uphill, 2 min walk recovery, repeat then cool down jog home

 

I was BEAT!

 

Today I felt better overall…still tired and adjusting to being back to a good diet and working again

 

legs

warm up on bike

 

squats

body weight x10

45×10

135x10x3sets

 

calf raises

leg swings

leg lifts

ab wheel 15x2sets

 

Deadlifts (Romanian)

135x10x3sets

 

Leg extensions

90×20

115x10x3sets

 

20 hip ups x 2sets

 

I opted to skip my lunges…I will be sore enough since it’s been a couple weeks since I’ve done a real leg workout like this 

 

For work today I took some videos, had a conference call about a really cool product and I worked on my new sales funnel a bit, I can’t wait to tell you more about it!

 

OH and I got my new super cool FITMARK bag today

 

69 days to sexy bikini vlog…
Today I talk about leg workouts, flat butt syndrome, building a booty, my love for bikinis and trucks, I also talk a bit about cross fit and why I DO NOT DO IT plus share with you how I help people all over the USA buy new vehicles.

 

 

http://blog.buffmother.com

 

 

The Key to your Motivation is to Encourage others!

www.BuffMother.com

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