40 Days to Fit ~ Day 36

Day #36-FIT tip-

FLY SMART~ In-flight air has been measured to be drier than any dessert. Keep hydrated by drinking at least 8oz. Of water every hour on the plane. I get and isle seat for easy bathroom access and I buy 2 large water bottles for my carry on. Skip coffee and alcohol when flying- they are both dehydrating.


Day #36-Featured ARTICLE-


I believe in Relationships


I believe in relationships…we are made for this purpose.  The reason God created man was so he could have “relationship”…that is AMAZING!


And makes me realize that the HAPPIEST times of my life have been when I am actively seek out relationships with other people.  I am a very independent person and have at times a tendency to isolate myself from interacting with others.  It is my natural “I can do it better by myself” attitude.  However, it is not very fun nor is it very rewarding when others are not involved in the process or the reward.


That’s why I love the Rally Room!  It keeps me in relationship with others and gives me a place to easily give my energy away through encouraging others!!  I love the RELATIONSHIPS I have been blessed with in TEAM BUFFMOTHER!!


Have you pressed into your relationships lately?

What are your favorite things to do with friends and family to connect?

Is it time you sent a note to a friend or gave a quick call just to chat?
Another RELATIONSHIP, I plan to never neglect is mine with WEIGHTS!


After supper I did a back, shoulder, bicep circuit style workout (all 8 exercises total of 3 sets)

1-pull ups: 13!!pb, 8, 7overhand wide
2-sit ups:3×50
3- bent over rows 30#’sx12x3
4-lateral raises 15’sx15-20 repsx3
5-one are db lat rows w/twist 30#x12x3
6- ab wheel 20,15×2
7- military press 25#’sx10x3
8- bicep curls 25x10x3

Then I rode the upright bike for just 5 mins (since I already did my intervals in the am)

I was BEAT and Luckily got to bed by 11:30 and slept in until 9!!


Have a super day filled with RELATIONSHIP!~

Your friend,


Belief quote of the day:
“You can do it if you believe you can!”
Napoleon Hill

The Key to your Motivation is to Encourage others!




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