40 Days to Fit ~ Day 38

Day #38-FIT tip-

Drop the “all-or-nothing” mentality about exercise. Just 5 minutes will get your momentum (MOJO) going and make it easier to fit in an even better workout session the next day. If you are short on time focus doing a couple sets of BIG muscle exercises- Just a few reps of PUSH UPS, SQUATS, LUNGES or Pull-Ups are all CRAZY EFFECTIVE!


Day #38-Featured ARTICLE-


I believe in PURPOSE. WE ALL have a purpose for our lives…do you have a vision of what your’s is?

I know mine…it is to Help Others Attain their Goals- as simple as that! I’d like to help every person in the world have HOPE- I want to share the message that they have the power to change their body, life and legacy.

Does that sound do-able? LOL! I BELIEVE it is!!


I have not always had this VISION for my PURPOSE…it has taken time, effort and GOD’s timing to reveal it in my life. I’ve only had a CLEAR VISION for my purpose for the past 10 years. Until then I was searching and honestly more than a little frustrated…I had an uneasy feeling, I knew I was supposed to do something, but WHAT??


I really believe that God puts me through every part of my life for a reason…even the bad parts. I now see how things that seemed bad at the moment have now turned to work for my favor. I’ve also gained a ton of WISDOM through my struggles and my triumphs. Without the past 40 years of my life I wouldn’t be me and I wouldn’t be ready to attack my PURPOSE.


A couple books that helped me in finding my purpose are: the BIBLE, “Reduce me to LOVE” by Joyce Meyer and “The Prayer of Jabez” by Bruce Wilkinson


Please keep commenting~

It will help you stay focused…just 3 days left in the Challenge!!!


What’s your PURPOSE?

xoxoxo~ BuffMother, Michelle Berger




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