40 Days to Fit ~ Day 37

Day #37-FIT tip- To keep energy up through your day try to eat every 3-4 hours- you will have better concentration, stay sharp and improve the quality of your work. In order to have food always handy- cook two meals at once! Day


#37-Featured ARTICLE-


Another DAY down and just 4 to go!  My plan for today’s workout is to work my BUTT with lots of LUNGES~In order to hit your GLUTES when lunging there are several things you can do-

  1. Focus on using your Front leg for the movement.
  2. Bend forward at the waist (chest to knee) at the bottom of the movement to gain a GOOD stretch in your glute
  3. Pre-exhaust your other muscles with exercises like – squats, leg extensions, leg curls, etc…
  4. Utilize WALKING LUNGES with weight they are proven to be the most effective at hitting butt muscles

Here’s a couple on of my FAVORITE moves for working my butt~ Smith BUTT Lunges: By bringing my  front foot in and leaning my chest towards my knee, my glutes are stimulated much more. BE PREPARED for a sore BUTT the day after these, lol!



And a couple other links to BUTT exercise videos:

Walking Lunges:http://www.youtube.com/watch?v=xhyjC_TAvKo

Starter Style Walking Lunges: http://www.youtube.com/watch?v=0UfmobVOGOk


In other news…We have ton of FUN Stuff going on and many great tools that will help you get buff!
I’ll be sending out a newsletter with more info on all if it VERY SOON~ so please be sure you name is on the list.  You can sign up here www.buffmother.com


Please keep commenting~ It will help you stay focused…just 4 days left in the Challenge!!! NO EXCUSES!!!



BuffMother, Michelle Berger



The Key to your Motivation is to Encourage others!




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