Is it already Thursday??

Hi ya, We made it to the gym just in time for kids class…they have it every tues and thrus mornings and the kids love […] Read More

BIG News!! a BOOTY challenge and a MAP!!

Hello!! Well after being rather good on my eats and actually getting some of this water weight out of me during my cardio session yesterday […] Read More

What makes a woman Special?

What makes a woman Special? Women are special creatures- we are different than men and that difference must be taken into consideration in our training […] Read More

A GREAT e-mail

I wanted to share this wonderful e-mail correspondence with all of you… Jennifer wrote: Michelle, After receiving my latest issue of Oxygen Mag, I was […] Read More

Plastic surgery should be a last resort

This is exactly what BuffMother! is trying to over come. This doctor playing off the myth that you can not be buff after having kids. […] Read More

NEWS!!!

Big news for me today! I have made the decision to enter a contest. What contest, I am not 100% sure. It all depends on […] Read More